Dieting: Fast Food Do's And Don'ts

Sure deep-frying a turkey for Thanksgiving sounds like a delicious idea. Really, almost anything deep-fried tastes good, so of course a turkey would taste great! But that fried turkey isn't so good for slow cooker curry recipes your weight.

Because you will never win the war against hunger, your best bet is to eat foods that keep you feeling fed. This means, foods with protein and fiber, like peanut butter (and nuts, in general). You will feel fuller for longer if you have half a whole wheat bagel with peanut butter, as compared to the same amount of calories of a plain white bagel. The protein and fiber in peanut butter sticks to your ribs and is not fattening, unless you overeat total calories that day.

High protein foods such as a piece of slow cooker turkey breast on lettuce as a wrap or on a slice of whole grain bread. Protein is needed to repair the muscle and build it up again.

Add more servings of whole grain, fruits and vegetables. On Sunday, do your shopping, wash your food, bag portions for work, and you'll be far ahead of the game. Be sure to blend your fruits and vegetables with portions of 4-6 oz. of lean protein (lean turkey meat or tofu). Choose whole grain/flaxseed breads. Plan on eating every 3-4 hours throughout the day.

If you want your children to eat fruit salad, one of the best ways to do is by having them put it in ice cream cones. Since most children love ice creams you will be turkey breast cutlet recipe pleased to know that they will adore putting their fruit salad inside it. To let them have more fun with it, you can allow them to add a bit of low fat whipped cream on top of their fruit salad filled ice cream cones.

Always read the labels of packaged products, even though they claim they're "carb free." You may discover that a few products have hidden carbohydrates. The law allows producers to round off to zero if an item has less than .5 grams of carbs. Look at the list of ingredients for manufactured products to analyse if there are hidden carbs. You'll in addition need to view out for hidden carbohydrates when you eat out. There are small carbohydrate amounts in gravies, sauces and salad dressings. The best bet is to eat your meat without sauce and eat your salad with olive oil and vinegar dressing.

Most Americans get enough vitamin E in their diets but it turkey roast doesn't hurt to eat plenty of green leafy vegetables whole grains and nuts since these foods contain other vitamins for hair growth.

After deciding on the location, you must then think about the bridal shoes and dress that you will wear. A lot of brides-to-be get their dresses and shoes before picking a venue, but this can actually be a big mistake. Let's say you got yourself a lovely wedding dress with a princess ball-gown skirt and 25 foot train. Then you chose a pair of five-inch high heels for your bridal shoes. However, suddenly you decide to change your venue to a beach wedding. Suddenly, you have high heels instead of bridal flats bridal flats to wear while walking along the beach. This is a disaster waiting to happen.

And finally, remember that Christmas isn't really about money. The happiness that you and everyone around you shares doesn't depend on how much money you spend. George Sand said, "There is only one happiness in this life, to love and be loved." Isn't that what the Christmas season is all about anyhow?